Sports & Recreation

313. How to Finally Set a Big 5k PR

Run4PRs by Run4PRs

Jan 21, 202600:39:06Sports & Recreation

for a free week of training Speed sessions – Short, intense repeats that teach your legs to move fast and your lungs to tolerate oxygen debt. Think 400s or 800s at 5K pace or slightly faster. Threshold runs – Sustained e...

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313. How to Finally Set a Big 5k PR is an episode from Run4PRs by Run4PRs. for a free week of training Speed sessions – Short, intense repeats that teach your legs to move fast and your lungs to tolerate oxygen debt. Think 400s or 800s at 5...

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Published Jan 21, 2026, 00:39:06 long, audio available.

313. How to Finally Set a Big 5k PR

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