The Keys to Building Strength (Without Pain) as You Age

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A... Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode. Is this mindset holding you back in the gym? [0:38] Are tib raises the missing piece for calf growth? [2:53] What's the ideal number of sets per body part, per workout? [6:41] Which machines are essential for your garage gym? [14:43] Can you build strength without pain as you age? [18:37] What's the best way to train around knee pain? [23:36] Sponsors LMNT : Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade . Cured Nutrition : Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? Go here now .

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The Keys to Building Strength (Without Pain) as You Age is an episode from Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation by Jay Ferruggia.

This episode is 28:13 long.

This episode was published on Dec 12, 2025.

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