Best Way to Warm Up, HIIT vs. LISS, Ideal Male Body Fat, How to Win Your Day

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat percentage, and more, in today's Q&A... What does an effective warm up look like? [0:42] Is HIIT better than LISS? [13:32] Does red meat cause inflammation? [18:43] What is the ideal body fat percentage for men? [21:46] Can being too hyped up negatively affect training? [25:20] How do you actually "win the day"? [31:50] Hit me up @jayferruggia to get your question answered on a future episode. Sponsors AG1 : Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay . Marek Health : Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now .

You can listen to Best Way to Warm Up, HIIT vs. LISS, Ideal Male Body Fat, How to Win Your Day online on Radio and Podcast. Open the player on this page to stream the available audio.

Best Way to Warm Up, HIIT vs. LISS, Ideal Male Body Fat, How to Win Your Day is an episode from Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation by Jay Ferruggia.

This episode is 38:18 long.

This episode was published on Feb 21, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation when more episodes are available from the podcast feed.