Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation Podcast Episodes Online

Loading podcasts

Fetching podcast shows and categories...

Loading page

Opening Radio and Podcast...

Ready2SERAustralia · College Radio, World Music

Live--:--

Episodes

50 of 620 episodes

WrestleMania 42 Recap: How CM Punk Got in the Best Shape of His Life

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . CM Punk got in the best shape...

58:09May 5, 2026

The Biggest Mistake You Can Make in Life

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . What does it really take to l...

38:25Mar 31, 2026

Inside My Life Coaching WWE Superstars and Powerful Insights for Peak Performance

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Today I'm giving you a behind...

39:29Mar 24, 2026

Why Your Network Determines Your Net Worth (And How to Level Up Fast) w/ Kenny Santucci

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . In this episode, we're talkin...

01:26:48Mar 17, 2026

Supercharge Your Energy, Cognitive Function, and Recovery with Ketones

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Today I'm joined by metabolic...

55:39Mar 10, 2026

Low Or High Reps: Which Actually Builds More Muscle?

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Is there an undisputed champi...

32:44Mar 3, 2026

Best Way to Warm Up, HIIT vs. LISS, Ideal Male Body Fat, How to Win Your Day

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Find out the best way to warm...

38:18Feb 21, 2026

The Injury Healing Protocol

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Getting older doesn't mean ge...

26:33Feb 13, 2026

How Top Coaches Build Profitable Gyms w/ Joe DeFranco and Chris Tutela

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Today I'm joined by two of my...

01:18:45Feb 7, 2026

You're Overcomplicating Gut Health (Here's the Fix)

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Optimizing gut health doesn't...

29:39Jan 30, 2026

Are Protein Supplements Underrated?

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Is stretching underrated? How...

53:41Jan 22, 2026

The Blueprint for Pain-Free Shoulders

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Dealing with shoulder issues?...

25:04Jan 16, 2026

The Workout Changes You Need to Make in 2026

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Don't waste another year doin...

37:25Jan 10, 2026

5 Fat Loss Mistakes You Need to Avoid in 2026

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Today I'm breaking down 5 com...

26:35Jan 3, 2026

I've Changed My Thoughts on Cardio... Here's Why

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . I'm back with another Q&A to...

34:08Dec 19, 2025

The Keys to Building Strength (Without Pain) as You Age

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Whether you're dealing with k...

28:13Dec 12, 2025

How to Resolve Back Pain, Get the Most Out of Leg Training, and Upgrade Your Network

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Find out the top strategies t...

39:15Dec 5, 2025

6 Confidence Building Lessons from Pro Wrestling

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . I used to get my lunch stolen...

25:15Nov 21, 2025

5 Ways to Stay Athletic in Your 40s, 50s, & Beyond

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . What are the keys to staying...

58:19Nov 7, 2025

Are Your Best Days Behind You?

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . I'm back with another Q&A to...

39:00Oct 30, 2025

12 Foods That Keep Me Lean & Strong at 51

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . You don't need to overcomplic...

23:53Oct 24, 2025

Libido Boosting Secrets

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . TRT is usually the first thin...

30:03Oct 17, 2025

9 Exercises for Faster Muscle Growth

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Who doesn't want to build mus...

32:23Oct 13, 2025

These 5 Upgrades Will Transform Your Health

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . From mitochondrial function t...

33:05Sep 26, 2025

The Path to Smarter Gains After 40

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . You train hard every time you...

36:16Sep 19, 2025

Which Training Split Reigns Supreme?

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Is your current training spli...

34:39Aug 30, 2025

The Truth About That Weekly Cheat Meal

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . It's been a minute since I dr...

29:41Aug 22, 2025

Outrage Culture, Healing Your Gut, & Fixing a Broken Metabolism

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . I'm back with another Q&A to...

29:17Aug 5, 2025

Eat Like a King AND Look Like a Greek God... Here's How

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . You've worked your a$$ off to...

22:23Jul 25, 2025

Are Machines Better Than Free Weights?

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Are machines better than free...

35:23Jul 8, 2025

My Health Update, Building Big Arms, and Training w/ Shoulder Injuries

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . In this episode, I'm giving y...

31:53Jun 27, 2025

The Ultimate Fat Loss Diet

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Ready to stop being fat, soft...

32:23Jun 13, 2025

How to Correct and Protect Your Neck

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . The neck is one of the most n...

19:33Jun 6, 2025

High Fat Diets: Must or Myth?

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Carnivore? Keto? Do you need...

31:24May 30, 2025

The True Cost of Sloppy Form

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Your training has to change a...

30:36May 24, 2025

Does Protein Before Bed Lead to More Gains?

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . I'm back with another Q&A to...

25:17May 10, 2025

WrestleMania Recap

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . I went to Vegas for an epic e...

48:48May 2, 2025

WrestleMania Recap

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . I went to Vegas for an epic e...

48:48May 2, 2025

The New Era of TRT w/ Shalin Shah

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Longevity Expert Shalin Sha...

01:24:56Apr 22, 2025

Kratom: The End of Painkillers and Caffeine? w/ Alexander Karp

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . As co-founder of ETHA Natural...

01:13:09Apr 15, 2025

Improve Your Squats, Reduce Injuries, and 3 Cardio Rules to Live By

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Back with another Q&A to help...

24:28Apr 8, 2025

Rewriting Your Life's Playbook w/ Bo Eason - Part 2

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Part 2 of my interview with B...

01:08:36Apr 1, 2025

Rewriting Your Life's Playbook w/ Bo Eason - Part 1

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Today's guest, Bo Eason, is a...

01:10:34Mar 28, 2025

3 Simple Ways to Improve Your Communication Skills

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Whether speaking on stage or...

16:11Mar 25, 2025

How to Turn Rejection to Resilience w/ Matt Del Negro

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Today's guest, Matt Del Negro...

01:34:44Mar 18, 2025

The Cheat Code for Improving Your Relationships

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Most people give up before th...

17:46Mar 11, 2025

This Is How You Become the Most Confident Man in Any Room

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Confidence is the ultimate su...

17:50Mar 7, 2025

The Ideal # of Reps for Each Body Part & Exercise

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . What's the ideal number of re...

25:21Feb 25, 2025

Why Type A Guys Can't Gain Muscle

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . The guys in the top 1% of mus...

17:34Feb 18, 2025

How to Win at the Highest Levels w/ WWE Superstar Chad Gable

Kill your vices, sculpt your physique, & become unstoppable with my FREE 6-Step Daily Domination Blueprint . From state champ to Olympian to...

01:23:40Feb 11, 2025