The Injury Healing Protocol

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Getting older doesn't mean getting weaker. ... Or getting injured. In this episode, I'm breaking down how you should train to protect your joints and tendons without sacrificing strength. From programming and nutrition, to recovery and healing, this episode will help you train harder, heal faster, and feel better all around... Have you maxed out your genetic potential? [0:32] What's the best way to train to minimize joint and tendon stress? [7:41] Already dealing with an injury? Here's what I'd do to speed up recovery. [14:27] Sponsors LMNT : Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade . Cured Nutrition : Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now .

You can listen to The Injury Healing Protocol online on Radio and Podcast. Open the player on this page to stream the available audio.

The Injury Healing Protocol is an episode from Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation by Jay Ferruggia.

This episode is 26:33 long.

This episode was published on Feb 13, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation when more episodes are available from the podcast feed.