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Low Or High Reps: Which Actually Builds More Muscle? artwork
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Low Or High Reps: Which Actually Builds More Muscle?

Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation by Jay Ferruggia

Mar 3, 202632:44Motivation

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Is there an undisputed champion of rep ranges? Do macros matter if you only eat single ingredient foods? Coul...

About This Episode

Low Or High Reps: Which Actually Builds More Muscle? is an episode from Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation by Jay Ferruggia. Kill your vices, sculpt your physique,...

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Episode Details

Published Mar 3, 2026, 32:44 long, audio available.

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