Low Or High Reps: Which Actually Builds More Muscle?

Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation by Jay Ferruggia

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Is there an undisputed champion of rep ranges? Do macros matter if you only eat single ingredient foods? Coul...View more