5 Ways to Stay Athletic in Your 40s, 50s, & Beyond

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . What are the keys to staying athletic as you age? Can you develop charisma and social skills, or are you just born with them? How do you keep your diet dialed in when you're constantly on the road? Find out the answers to these questions, and more, in today's Q&A... Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode. 5 ways to stay athletic (not just lean and jacked) in your 40s, 50s, and beyond. [1:24] How to stop being influenced and start influencing. [7:32] 3 ways to keep your diet on point while traveling. [16:08] Is alcohol compromising your fitness goals? [18:11] How to go from shy, nervous, and socially awkward to the mayor of your city. [26:48] You're poisoning yourself... Here's how, and what to do about it. [38:16] Sponsors LMNT : Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade . Cured Nutrition : Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? Go here now .

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5 Ways to Stay Athletic in Your 40s, 50s, & Beyond is an episode from Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation by Jay Ferruggia.

This episode is 58:19 long.

This episode was published on Nov 7, 2025.

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