#268 - Claire Bartholic How to Run Stronger, Longer, and Healthier

Claire Bartholic is an experienced running coach and sports nutrition expert who founded The Planted Runner , a platform dedicated to helping runners improve their speed and strength—particularly as they get older—through evidence-based training, mental strategies, and plant-focused nutrition. After cutting over an hour from her own marathon time and running 2:58 at age 42, she now shares her knowledge through personalized coaching, her podcast, and her book, guiding others to reach their peak performance at any stage of life. 🏃‍♂️ My First 5k - An 8-Week Running Challenge 📆 Improve Your 10km (or run it for the first time!) 👟 Become a Relaxed Running Member! ✍️ Join Fast Track Friday Newsletter

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#268 - Claire Bartholic How to Run Stronger, Longer, and Healthier is an episode from Relaxed Running by Tyson Popplestone.

This episode is 48:33 long.

This episode was published on Mar 21, 2025.

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