#277 - Lucy Bartholomew Ultra Running, Training, Nutrition and Recovery.

Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australia. Starting her ultrarunning career early, Lucy's dedication to endurance sports has driven her to achieve incredible feats. In 2023, she made history as the second woman to compete in both the Ultra-Trail du Mont-Blanc and the Ironman World Championships in the same year, demonstrating her versatility. Known for her resilience and determination, Lucy continues to excel across various endurance events, inspiring others in the ultrarunning world with her remarkable success and commitment. Coaching - 30-Day Free Trial: CHAPTERS 00:00 Chilly Runs and Training Insights 03:11 Evolution of Ultra Running Training 05:46 Transitioning Coaches: From David Roche to Jason Coop 08:53 Early Running Journey and Discovering Ultra Running 12:06 Injury Management and Mental Health in Running 14:58 Daily Life of a Professional Ultra Runner 18:11 Strength Training and Its Role in Ultra Running 24:51 The Influence of Parental Role Models 27:20 Navigating Aging and Physical Challenges 30:00 The Importance of Mobility and Strength Training 34:47 Nutrition Insights for Performance 44:03 Preparing for Upcoming Races and Community Engagement

You can listen to #277 - Lucy Bartholomew Ultra Running, Training, Nutrition and Recovery. online on Radio and Podcast. Open the player on this page to stream the available audio.

#277 - Lucy Bartholomew Ultra Running, Training, Nutrition and Recovery. is an episode from Relaxed Running by Tyson Popplestone.

This episode is 49:00 long.

This episode was published on Jun 14, 2025.

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