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The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to...
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance r...
Today on the podcast, we’re unpacking the running mistakes that are holding AFL players back — both in-season and during pre-season. From ov...
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance r...
Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trai...
If you're a brand new runner. This is exactly what you need to follow. 8-Week Running Challenge: https://www.relaxedrunning.com/8weekrunning...
In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’l...
Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and...
Finding the right running shoe can be the difference between a breakthrough and a breakdown. In this episode, we break down what to look for...
Ian Sharman is one of the most accomplished and respected ultramarathon runners in the world, known for his consistency, strategic racing, a...
Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health an...
In today’s episode, Tyson dives into the 10 essential strategies that will completely transform your 10K performance and take your race to t...
Brodie Sharpe is an Australian running coach and host of The Run Smarter Podcast , focusing on injury prevention and running performance. He...
Claire Bartholic is an experienced running coach and sports nutrition expert who founded The Planted Runner , a platform dedicated to helpin...
In this episode, I break down everything I’ve learned about marathon training from years of experience as a runner and coach. Whether you're...
Ben Rosario is a leading figure in distance running, known for his work with Northern Arizona Elite, The Marathon Project , and his book Run...
In today's episode Tyson shares the simple strategies you need to apply when preparing to run your first 5k! For more from Relaxed Running:...
In this episode of Run Talk , Tyson shares updates on his own training and recovery, offering insights into the process and lessons learned....
Today I share 10-Tips for new runners to consider when starting their running journey. 8-Week Running Challenge (7-Day Free Trial) https://w...
This is a guided audio run for brand new runners. It's a taste test of Week 1: Day 1 of the Relaxed Running 8-Week Running Challenge. If you...
Joe Friel is a leading endurance coach, author, and co-founder of TrainingPeaks, a platform for optimizing training data. Known for books li...
In this episode, we dive into the details of Tyson's training week, including the results from his 1500m race last night and why speed work...
Dr. Victoria Sekely is a physical therapist and running coach based in Manhattan, committed to improving performance and reducing injury ris...
Lawrence Van Lingen is a leading expert in biomechanics and movement, known for his innovative approach to improving running performance and...
In this episode of the Relaxed Running Podcast, Tyson Popplestone shares his insights on running, training updates, and personal experiences...
Dr. Dan Plews is a renowned endurance coach, sports scientist, and Ironman World Championship age-group record holder. He works with both el...
Chris Hauth is a world-renowned endurance coach, two-time Olympian, former professional triathlete, and ultra-runner. He specializes in guid...
The journey towards a 2.29 Marathon continues...
Jake Barraclough is a British marathon runner who moved to Japan in 2023 to immerse himself in the country's high-mileage training culture,...
Floris Gierman hosts The Extramilest Show , a podcast where he interviews world-class athletes, coaches, and experts to explore strategies f...
Allie Ostrander, a former NCAA steeplechase champion and professional athlete, now shares her story on her widely followed YouTube channel....
Dr. David Lipman is an Australian-trained Medical Doctor, Podiatrist, and Exercise Physiologist, and a key member of Supersapiens’ esteemed...
In todays episode I share 3-clips from the Relaxed Running Podcast in 2024 which have made the biggest impact on my running and coaching. Fu...
Charlie Lawrence is an American runner known for setting the 50-mile world record at the 2023 Tunnel Hill 50 with a time of 4 hours, 48 minu...
Phil Maffetone is a fitness expert known for his holistic approach to endurance training. He created the "Maffetone Method," which centers o...
In this episode of the Relaxed Running Podcast, Tyson shares some hard truths around the reality of being a long distance runner. What's in...
Is there any benefit to following a running plan? Or should you have a coach? What's the benefit of each? That's exactly what Tyson is answe...
Today Tyson shares his most helpful tips from 25-Years in the sport of distance running. 📆 Training Plans 📆 https://www.relaxedrunning.com...
Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach. Jeff is an accompl...
Craig Alexander is a retired Australian triathlete renowned for his exceptional achievements in Ironman racing. Born on April 22, 1973, he i...
In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal...
In today's episode, Tyson answers the following questions from RR listeners. 1. *How do I increase my stamina for longer distances without f...
In this episode I talk about 8 recent changes I've made to my running training and why they're so beneficial. ⚡️Personal Running Coaching ⚡️...
In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal...
Joe Friel is a highly respected endurance sports coach and author, celebrated for his scientific approach to training and performance. With...
Zach Bitter is an accomplished ultramarathon runner, coach, and endurance athlete known for his impressive performances in long-distance rac...
Mark Allen, known as "The Grip," is a legendary American triathlete who reigned supreme in the sport during the late 1980s and 1990s. Renown...
Dr. Lawrence Van Lingen is a distinguished sports chiropractor and performance specialist known for his expertise in enhancing athletic perf...
In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal...
Angelo Gingerelli is a renowned strength coach recognized for his expertise in developing comprehensive fitness programs for athletes, parti...
In today's episode I share a number of lessons I've learnt from my own coaching journey. More than that, I'll share what I learnt during my...