#280 - Goodbye for now...
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance r...
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Relaxed Running
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to...
Episodes
20 of 279 episodes#279 - The Running Mistakes Killing Your AFL Progress
Today on the podcast, we’re unpacking the running mistakes that are holding AFL players back — both in-season and during pre-season. From ov...
#278 - Every Self Coached Runner Makes These 5 Mistakes
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance r...
#277 - Lucy Bartholomew | Ultra Running, Training, Nutrition and Recovery.
Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trai...
#276 - The Brand New Runner's Blueprint
If you're a brand new runner. This is exactly what you need to follow. 8-Week Running Challenge: https://www.relaxedrunning.com/8weekrunning...
#275 - I coached 300 Runners and Learned This
In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’l...
#274 - Dr Duane Scotti | Why Every Runner Needs a Blueprint
Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and...
#273 - How to Choose the Right Running Shoe for You
Finding the right running shoe can be the difference between a breakthrough and a breakdown. In this episode, we break down what to look for...
#272 - Ian Sharman | Mastering Ultra Running with 4-Times Leadville 100 Champion
Ian Sharman is one of the most accomplished and respected ultramarathon runners in the world, known for his consistency, strategic racing, a...
#271 - Dr. Kate Mihevc Edwards | Injury Prevention Strategies for Running
Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health an...
#270 - The Ultimate Guide to a Faster 10K
In today’s episode, Tyson dives into the 10 essential strategies that will completely transform your 10K performance and take your race to t...
#269 - Brodie Sharpe | Debunking 10-Common Running Myths
Brodie Sharpe is an Australian running coach and host of The Run Smarter Podcast , focusing on injury prevention and running performance. He...
#268 - Claire Bartholic | How to Run Stronger, Longer, and Healthier
Claire Bartholic is an experienced running coach and sports nutrition expert who founded The Planted Runner , a platform dedicated to helpin...
#267 - Everything I Know About Marathon Training
In this episode, I break down everything I’ve learned about marathon training from years of experience as a runner and coach. Whether you're...
#266 - Run Like a Pro (Even if You're Slow) with Ben Rosario
Ben Rosario is a leading figure in distance running, known for his work with Northern Arizona Elite, The Marathon Project , and his book Run...
#265 - How to Train for Your FIRST 5k
In today's episode Tyson shares the simple strategies you need to apply when preparing to run your first 5k! For more from Relaxed Running:...
#264 - RUN TALK # 3 | Training Updates, Mile Race Results & This Week’s Biggest Running News
In this episode of Run Talk , Tyson shares updates on his own training and recovery, offering insights into the process and lessons learned....
#265 - How to Start Running: 10 Simple Tips for Total Beginners
Today I share 10-Tips for new runners to consider when starting their running journey. 8-Week Running Challenge (7-Day Free Trial) https://w...
#264 - Guided Audio Run for BRAND NEW Runners
This is a guided audio run for brand new runners. It's a taste test of Week 1: Day 1 of the Relaxed Running 8-Week Running Challenge. If you...
#263 - Joe Friel | Training Secrets to Run Fast AFTER 50
Joe Friel is a leading endurance coach, author, and co-founder of TrainingPeaks, a platform for optimizing training data. Known for books li...