#266 - Run Like a Pro (Even if You're Slow) with Ben Rosario

Ben Rosario is a leading figure in distance running, known for his work with Northern Arizona Elite, The Marathon Project , and his book Run Like a Pro (Even If You’re Slow) . As the head coach of NAZ Elite, he developed one of the premier training groups in the U.S., coaching athletes like Aliphine Tuliamuk to a U.S. Olympic Trials win. In 2020, he played a key role in launching The Marathon Project , creating a fast, competitive race for elite marathoners during the pandemic. With a passion for coaching and a knack for innovation, Ben has made a lasting impact on the sport. --- 🏃‍♂️ My First 5k - An 8-Week Running Challenge 📆 Check out our Training Plans ✍️ Join Fast Track Friday Newsletter --- EPISODE CHAPTERS: 00:00 Navigating the World of Running Coaching 06:15 Core Principles for Improving Performance 10:58 Understanding Aches, Pains, and Injuries 15:45 The Importance of Activation Routines 21:54 The Evolution of Running Techniques and Technology 25:10 The Snowball Effect in Running Efficiency 27:02 Changing Perspectives on Performance 28:39 The Importance of Winning 30:42 The Role of Technology in Training 32:39 Skepticism in Performance Enhancements 34:30 The Dark Side of the Sport 37:57 The Ethics of Competition 40:04 Confidence and Tactics in Racing 42:53 Future Plans and New Ventures --- TRANSCRIPT -- PODCAST INFO: Tyson Sträva: Podcast Website: Apple Podcasts: Spotify: RSS: SOCIALS: - Facebook: - Instagram:

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#266 - Run Like a Pro (Even if You're Slow) with Ben Rosario is an episode from Relaxed Running by Tyson Popplestone.

This episode is 49:49 long.

This episode was published on Feb 28, 2025.

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