#265 - How to Train for Your FIRST 5k

#280 - Goodbye for now...

Aug 6, 2025 - 2:50

#279 - The Running Mistakes Killing Your AFL Progress

Jul 18, 2025 - 18:14

Today on the podcast, we’re unpacking the running mistakes that are holding AFL players back — both in-se...View more

#278 - Every Self Coached Runner Makes These 5 Mistakes

Jul 4, 2025 - 8:41

#277 - Lucy Bartholomew Ultra Running, Training, Nutrition and Recovery.

Jun 14, 2025 - 49:00

Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like U...View more

#276 - The Brand New Runner's Blueprint

Jun 6, 2025 - 10:43

If you're a brand new runner. This is exactly what you need to follow. 8-Week Running Challenge: Strength...View more

#275 - I coached 300 Runners and Learned This

May 24, 2025 - 23:06

In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-tim...View more

#274 - Dr Duane Scotti Why Every Runner Needs a Blueprint

May 9, 2025 - 61:28

Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through str...View more

#273 - How to Choose the Right Running Shoe for You

May 2, 2025 - 16:38

Finding the right running shoe can be the difference between a breakthrough and a breakdown. In this epis...View more