From teen training to takeaways: your top health questions answered
Apr 30, 2026 - 24:51
Radio and PodcastLive Radio & Podcasts
Health
Why most people aren’t sleeping well and how to fix it
Motty Varghese, respiratory and sleep physiologist, joins Karl Henry on this week’s episode of Real Health. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback...
About This Episode
Why most people aren’t sleeping well and how to fix it is an episode from Real Health with Karl Henry by Real Health with Karl Henry. Motty Varghese, respiratory and sleep physiologist, joins Karl Henry on this week’s episode of Real Health...
Podcast
This episode belongs to Real Health with Karl Henry.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Feb 26, 2026, 22:29 long, audio available.
Related Episodes
Continue listening to more episodes from Real Health with Karl Henry.
Why gastric surgery is more successful than weight loss drugs
Apr 23, 2026 - 23:54
Colour, frequency and shape: How your poo should look
Apr 16, 2026 - 26:09
It’s never too late: how Orla Drumgoole turned passion into a cookbook
Apr 9, 2026 - 24:37
Living by design instead of by default
Apr 2, 2026 - 30:28
Spiders, snakes and flying: How phobias form and how to break them
Mar 26, 2026 - 27:09
Mood, gut and brain function: Why fibre does far more than help you poo
Mar 19, 2026 - 22:41
Anxiety is rising, here is how to manage yours
Mar 12, 2026 - 23:21
Questions About This Episode
What is Why most people aren’t sleeping well and how to fix it about?
Motty Varghese, respiratory and sleep physiologist, joins Karl Henry on this week’s episode of Real Health. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter code; CODE HERE Thank you for helping us shape the future of great content and partnerships.
Where can I listen to Why most people aren’t sleeping well and how to fix it?
You can listen to Why most people aren’t sleeping well and how to fix it online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Why most people aren’t sleeping well and how to fix it from?
Why most people aren’t sleeping well and how to fix it is an episode from Real Health with Karl Henry by Real Health with Karl Henry.
How long is this episode?
This episode is 22:29 long.
When was this episode published?
This episode was published on Feb 26, 2026.
Can I save Why most people aren’t sleeping well and how to fix it for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Real Health with Karl Henry?
Yes. This page shows related episodes from Real Health with Karl Henry when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Why most people aren’t sleeping well and how to fix it?
You can listen to Why most people aren’t sleeping well and how to fix it on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Why most people aren’t sleeping well and how to fix it is from Real Health with Karl Henry by Real Health with Karl Henry.
What are the episode details?
Published Feb 26, 2026 and 22:29 long