The secret to youthful skin and warning signs to look out for
Healthy skin is about far more than appearance, but many people are still confused by skincare trends and conflicting advice. On this week’s...
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Real Health with Karl Henry
The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day. Join Karl each week for tips and practical advice t...
Real Health with Karl Henry Podcast Guide
Listen to Real Health with Karl Henry, a Health podcast by Real Health with Karl Henry. Stream 464 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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Why your waistline tells a bigger story than your weight
On this week's episode of Real Health, I am joined by registered dietitian and business owner Orla Walsh to discuss the factors that really...
The muscle myth that could change your health
On this week’s episode of The Real Health Podcast, I’m joined by Professor Phil Jakeman, Professor of Exercise Science at the University of...
The hidden health impact of Irish drinking culture
Dr. Chris Luke, retired consultant in emergency medicine, medical columnist, and host of the Irish Medical Lives podcast, joins me on this w...
How to take control of your money and reduce stress
On this week’s episode of The Real Health Podcast, I’m joined by John O'Driscoll, Managing Director of Blueprint Financial Planning and foun...
Why calorie counting often fails and what works instead
On this week’s episode of Real Health, I’m joined by registered dietitian Aisling Geary, who works within the NHS while also running her own...
The convenience trap: how modern life is changing us
On this week’s episode of The Real Health Podcast , I’m joined by Dr Dale Whelehan, assistant professor of psychology at Trinity College Dub...
Beyond weight loss: a smarter approach to women’s health
On this week’s episode of The Real Health Podcast, I sit down with Dr Ailis Brosnan, Midlife Wellness Coach. We’d love to hear your thoughts...
From teen training to takeaways: your top health questions answered
Is protein powder safe for a 16-year-old starting the gym? On this week’s episode of The Real Health Podcast, I’m joined by producer JJ Clar...
Why gastric surgery is more successful than weight loss drugs
On this week’s episode of The Real Health Podcast , Karl Henry sits down with Dr John Loy, consultant bariatric surgeon, to explore the scie...
Colour, frequency and shape: How your poo should look
Consultant dietitian Sophie Medlin joins Karl Henry on this week’s episode of The Real Health podcast to cut through the noise around gut he...
It’s never too late: how Orla Drumgoole turned passion into a cookbook
Chef Orla Drumgoole, author of Irish Mammy Cooks , joins Karl Henry on this week’s episode of The Real Health podcast. We’d love to hear you...
Living by design instead of by default
Caoimhe de Fréin, life design coach, joins Karl Henry on this week's episode of The Real Health podcast. We’d love to hear your thoughts on...
Spiders, snakes and flying: How phobias form and how to break them
On this week’s episode of Real Health, Karl Henry is joined by clinical psychologist Dr Rebecca Quin to explore how phobias develop and why...
Mood, gut and brain function: Why fibre does far more than help you poo
On this week’s episode of Real Health, Karl Henry is joined by nutritionist and bestselling author Rhiannon Lambert to discuss her new book...
Anxiety is rising, here is how to manage yours
On this week’s episode of Real Health, Karl Henry is joined by Dr David Coleman, clinical psychologist, adjunct associate professor in the S...
Money anxiety: why we’re so stressed and how to take back control with Eoin McGee
Eoin McGee, financial advisor and author of his new book How To Achieve Financial Freedom , joins Karl Henry on this week’s episode of Real...
Why most people aren’t sleeping well and how to fix it
Motty Varghese, respiratory and sleep physiologist, joins Karl Henry on this week’s episode of Real Health. We’d love to hear your thoughts...
Time is brain: the life-saving signs of Stroke
Professor Ronan Collins, HSE Lead at the National Stroke programme, joins Karl Henry on this week’s episode of the Real Health podcast.
Vaping: The health risks we’re only beginning to understand
Martina Blake, national lead for the HSE Tobacco Free Ireland program, joins Karl Henry on this week’s episode of The Real Health podcast. ...