Forget the fear of ageing: finding confidence, connection and a new lease of life
What if getting older is not about losing things, but gaining confidence, freedom and a better understanding of yourself? Broadcaster Mary K...
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Health
Real Health with Karl Henry
The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day. Join Karl each week for tips and practical advice t...
Episodes
20 of 481 episodes
The social media ep: living your life versus performing it
Psychotherapist Colman Noctor joins Karl Henry to explore how social media fuels comparison, affects our self-worth and drives our need for...
How to choose the right gym, build strength and lose weight sustainably
Karl and JJ answer listener questions on starting at the gym, choosing between machines and free weights, and finding an exercise routine th...
Are your supplements worth the money?
They discuss GLP 1 safety, drug interactions, supplement quality and the importance of speaking to your pharmacist. Tom shares practical adv...
Can nutrition protect your eyes and brain as you age?
This week on The Real Health podcast, Karl Henry is joined by Professor John Nolan, director of the Nutrition Research Centre Ireland, to ex...
Is there really such a thing as bad posture?
This week on The Real Health podcast, Karl Henry is joined by head physiotherapist and clinic owner at Rapid and founder of the Master's Pro...
One donor, nine lives
This week on The Real Health podcast, Karl Henry is joined by Professor Peter Conlon, Clinical Lead of Organ Donation Transplant Ireland, Cl...
Can you prevent stretch marks after losing weight?
This week on The Real Health podcast, Karl Henry is joined by producer JJ Clarke to answer listener questions on sleep, weight loss and even...
Why your phone is so hard to put down
We check our phones dozens, even hundreds, of times a day, often without realising how much they interrupt our attention. This week on The R...
The food that fuels your cancer journey
When someone is diagnosed with cancer, food can become a source of confusion, with endless advice online about what to eat and what to avoid...
Can you trust your smartwatch?
Millions of us now use smartwatches to track our sleep, heart rate, fitness and recovery, but how accurate is all that information? This wee...
The habits that help you live longer
Most of us hope to stay healthy as we get older, but few of us think about the small choices we make today that shape our future. This week...
How to poo properly with physio Clare Bourne
Most of us never think about how we go to the toilet until something goes wrong. This week on The Real Health podcast, Karl is joined by pel...
Why 1200 calorie diets are setting you up to fail
This week on The Real Health podcast, Karl answers your health questions in another Karl's Questions episode. Producer, JJ Clarke, joins Kar...
What your liver wishes you knew about alcohol
Many of us think liver disease only affects heavy drinkers, but the reality is far more complex. This week on The Real Health podcast, Profe...
The surprising habit that brings more happiness than money
We spend so much of life chasing happiness, but are we looking in the wrong places? On this week's episode of The Real Health podcast, Profe...
How to lose fat without calorie counting
On this episode of Real Health, I am joined by producer JJ Clarke for a Karl’s Questions special, answering listener queries from social med...
The secret to youthful skin and warning signs to look out for
Healthy skin is about far more than appearance, but many people are still confused by skincare trends and conflicting advice. On this week’s...
Why your waistline tells a bigger story than your weight
On this week's episode of Real Health, I am joined by registered dietitian and business owner Orla Walsh to discuss the factors that really...
The muscle myth that could change your health
On this week’s episode of The Real Health Podcast, I’m joined by Professor Phil Jakeman, Professor of Exercise Science at the University of...