Why your waistline tells a bigger story than your weight

Real Health with Karl Henry by Real Health with Karl Henry

Jun 18, 202623:27Health

On this week's episode of Real Health, I am joined by registered dietitian and business owner Orla Walsh to discuss the factors that really influence long term health. While much of the conversation around nutrition fo...

Related Episodes

Continue listening to more episodes from Real Health with Karl Henry.

Are your supplements worth the money?

Oct 1, 2026 - 34:42

They discuss GLP 1 safety, drug interactions, supplement quality and the importance of speaking to your p...

Can nutrition protect your eyes and brain as you age?

Sep 24, 2026 - 27:46

This week on The Real Health podcast, Karl Henry is joined by Professor John Nolan, director of the Nutri...

Is there really such a thing as bad posture?

Sep 17, 2026 - 23:31

This week on The Real Health podcast, Karl Henry is joined by head physiotherapist and clinic owner at Ra...

One donor, nine lives

Sep 10, 2026 - 22:45

This week on The Real Health podcast, Karl Henry is joined by Professor Peter Conlon, Clinical Lead of Or...

Can you prevent stretch marks after losing weight?

Sep 3, 2026 - 26:03

This week on The Real Health podcast, Karl Henry is joined by producer JJ Clarke to answer listener quest...

Why your phone is so hard to put down

Aug 27, 2026 - 22:34

We check our phones dozens, even hundreds, of times a day, often without realising how much they interrup...

The food that fuels your cancer journey

Aug 20, 2026 - 29:16

When someone is diagnosed with cancer, food can become a source of confusion, with endless advice online...

Can you trust your smartwatch?

Aug 13, 2026 - 27:35

Millions of us now use smartwatches to track our sleep, heart rate, fitness and recovery, but how accurat...