How to lose fat without calorie counting
Jul 2, 2026 - 20:41
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Mood, gut and brain function: Why fibre does far more than help you poo
On this week’s episode of Real Health, Karl Henry is joined by nutritionist and bestselling author Rhiannon Lambert to discuss her new book The Fibre Formula. We’d love to hear your thoughts on your overall listening e...
About This Episode
Mood, gut and brain function: Why fibre does far more than help you poo is an episode from Real Health with Karl Henry by Real Health with Karl Henry. On this week’s episode of Real Health, Karl Henry is joined by nutritionist and bestselli...
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Published Mar 19, 2026, 22:41 long, audio available.
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