297 How to Improve Your Gut Health

Ever wondered what "fibre maxing" actually means — and whether it's helping or harming your gut? In this episode, Dr Mary Barson and Dr Lucy Burns cut through the 2026 social media hype to give you the real science on gut health. You'll learn why not all fibre is equal, how the processed food industry is health-washing its products, and what's actually damaging your gut lining without you knowing. Plus, you'll walk away with simple, practical steps you can take from your very next shopping trip to start building a healthier, happier gut. For more information about Real Life Medicine and our programs and special offers: Episode, show notes & transcript

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297 How to Improve Your Gut Health is an episode from Real Health and Weight Loss Podcast by Chris Ashmore.

This episode is 27:47 long.

This episode was published on Mar 2, 2026.

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