309 Practical Steps to Improve Habits if You Have ADHD (Helpful Even if You Don’t)

Real Health and Weight Loss Podcast by Chris Ashmore

May 25, 202637:16Health

Does your brain seem to work against you when it comes to healthy habits? In this episode, Dr Mary and Dr Lucy explore ADHD and why so many women, especially in midlife, find healthy living hard to stick to. They explain...

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