296 What Should I Feed my Kids with Belinda Smith

Having personally seen how changing food transformed her depressed husband's and anxious daughter's lives, speaker, researcher and author Belinda Smith is on a mission to show that nutrition sits at the heart of our physical and mental health. In this episode, Dr Lucy Burns talks with Bel, one of Australia's leading independent voices for children's health, author of The Lunchbox Effect and founder of The Root Cause. You'll hear how our kids' lunchboxes became a snacking trap, how ultra-processed foods affect mood, learning and behaviour, and the simple changes that can protect your child's mental health without making food a battleground. The Root Cause Website: therootcause.com.au Facebook: Instagram: For more information about Real Life Medicine and our programs and special offers: Episode, show notes & transcript

You can listen to 296 What Should I Feed my Kids with Belinda Smith online on Radio and Podcast. Open the player on this page to stream the available audio.

296 What Should I Feed my Kids with Belinda Smith is an episode from Real Health and Weight Loss Podcast by Chris Ashmore.

This episode is 45:55 long.

This episode was published on Feb 23, 2026.

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