
312 The Exercise Salad: Why Variety Beats the Perfect Workout Every Time
Jun 15, 2026 - 29:10
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Having personally seen how changing food transformed her depressed husband's and anxious daughter's lives, speaker, researcher and author Belinda Smith is on a mission to show that nutrition sits at the heart of our phys...
296 What Should I Feed my Kids with Belinda Smith is an episode from Real Health and Weight Loss Podcast by Chris Ashmore. Having personally seen how changing food transformed her depressed husband's and anxious daughter's lives, speaker, r...
This episode belongs to Real Health and Weight Loss Podcast.
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Published Feb 23, 2026, 45:55 long, audio available.