Health

295 Stay Healthy on Holidays Without Missing Out

Real Health and Weight Loss Podcast by Chris Ashmore

Feb 16, 202617:45Health

Are you worried that holidays will ruin your health progress? In this episode, Dr Mary shares her real-life experience of travelling to Japan with kids and how she stayed on track without being perfect. You'll learn how...

About This Episode

295 Stay Healthy on Holidays Without Missing Out is an episode from Real Health and Weight Loss Podcast by Chris Ashmore. Are you worried that holidays will ruin your health progress? In this episode, Dr Mary shares her real-life experience...

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Published Feb 16, 2026, 17:45 long, audio available.

295 Stay Healthy on Holidays Without Missing Out

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