295 Stay Healthy on Holidays Without Missing Out

Are you worried that holidays will ruin your health progress? In this episode, Dr Mary shares her real-life experience of travelling to Japan with kids and how she stayed on track without being perfect. You'll learn how to enjoy holidays without the "all or nothing" mindset that leads to weight gain and regret. Discover practical tips for handling plane food, navigating buffet breakfasts, and making smart choices in unfamiliar food environments. Dr Mary and Dr Lucy bust the myth that you need to choose between having fun on holidays or maintaining your metabolic health. You'll find out how to use a flexible framework that works anywhere in the world, so you can come home without needing a reset or feeling guilty. This episode will help you enjoy your next holiday whilst protecting your health goals. For more information about Real Life Medicine and our programs and special offers: Episode, show notes & transcript

You can listen to 295 Stay Healthy on Holidays Without Missing Out online on Radio and Podcast. Open the player on this page to stream the available audio.

295 Stay Healthy on Holidays Without Missing Out is an episode from Real Health and Weight Loss Podcast by Chris Ashmore.

This episode is 17:45 long.

This episode was published on Feb 16, 2026.

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