294 It’s Never Too Late to Get Healthy

At 70, Maria thought weight gain, joint pain and exhaustion were just "old age" – until her cardiologist referred her to Real Life Medicine and she discovered powerful hormonal drivers like insulin and leptin resistance were behind her constant hunger and weight struggles, not a lack of willpower. In this episode, you'll hear how a simple "metabolic reset", by changing what she ate combined with practical mindset tools helped her lose weight and improve her metabolic hormones. This resulted in switching off the constant food noise, calm her IBS and inflammation, and gain the energy to run around with her grandchildren again. If you feel stuck, scared of "giving up carbs", or worried it's too late to change, Maria's story shows how small doable steps, powerful education and the right support can transform your health and your future at any age.​ Start where you are. Take the next small step. My Metabolic Action Plan (MyMAP) begins February 14 , and doors are closing soon. 👉 Save your spot today For more information about Real Life Medicine and our programs and special offers: Episode, show notes & transcript

You can listen to 294 It’s Never Too Late to Get Healthy online on Radio and Podcast. Open the player on this page to stream the available audio.

294 It’s Never Too Late to Get Healthy is an episode from Real Health and Weight Loss Podcast by Chris Ashmore.

This episode is 25:51 long.

This episode was published on Feb 9, 2026.

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