
312 The Exercise Salad: Why Variety Beats the Perfect Workout Every Time
Jun 15, 2026 - 29:10
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At 70, Maria thought weight gain, joint pain and exhaustion were just "old age" – until her cardiologist referred her to Real Life Medicine and she discovered powerful hormonal drivers like insulin and leptin resis...
294 It’s Never Too Late to Get Healthy is an episode from Real Health and Weight Loss Podcast by Chris Ashmore. At 70, Maria thought weight gain, joint pain and exhaustion were just "old age" – until her cardiologist referred her to R...
This episode belongs to Real Health and Weight Loss Podcast.
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Published Feb 9, 2026, 25:51 long, audio available.