How a REDs Researcher Fueled for and Ran Her First Marathon with Melissa Lodge PhD

"I was prioritizing the general trend toward a carb load, but it really kind of stressed me out in a way that I was a little bit surprised by. But also, we talk about this in the REDs space all the time—having energy is better than having no energy," shares REDs researcher Melissa (Mel) Lodge, whom you may know from following @FED_Collaborative on Instagram. Lodge was an elite track and field athlete who competed collegiately, but hasn't tackled longer distances until now. (She's done some 10Ks, but never raced a half-marathon!) Her REDs and female athlete health reserach, along with the coursework she has completed for both her PhD and her dietetics cirruculum, certainly set her up with an immense fueling and health knowledge base going into this experience. She ran her first marathon at the Wineglass Marathon in October 2025, crossing the finish line in 2:51:45, 3rd female overall and 1st in her age group (25-29). But it wasn't easy! She shares how she structured her training plan while also finishing her dissertation (which she successfuly defeneded just last week), how she fueled, what worked and didn't work for her, what surprised her about the whole process, and why she's not sure she'll do another one...at least not for a while! We wrap things up by exploring a few of the 10 things she wishes more people knew about REDs. So, come for a marathon recap, stay for some hot takes! Follow Mel on IG at @FED_Collaborative . If you're looking for sports nutriton and marathon fueling support for your next training cycle, and/or a coach informed in REDs and women's health, go to our Lane 9 Women's Sport and Health Directory at lane9project.org/directory . Follow Lane 9 on IG @Lane9Project , and contact us anytime via Lane9project.org

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How a REDs Researcher Fueled for and Ran Her First Marathon with Melissa Lodge PhD is an episode from RD Real Talk - Registered Dietitians Keeping it Real by Heather Caplan RD.

This episode is 01:01:20 long.

This episode was published on Nov 21, 2025.

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