Ep #128: Pressing Pause
Apr 7, 2021 - 13:05
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Ep. #110: Let Go of Worry with Ingrid Helander
Ingrid Helander, LFMT, helps chronic worriers resolve their self-criticism & doubts so they can live a life without chronic anxiety, worry & stress. As an author, speaker, therapist, and coach, she helps people embrace a...
About This Episode
Ep. #110: Let Go of Worry with Ingrid Helander is an episode from Quit Dieting for Good by Caitlin Ball. Ingrid Helander, LFMT, helps chronic worriers resolve their self-criticism & doubts so they can live a life without chronic anxiety, wo...
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This episode belongs to Quit Dieting for Good.
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Episode Details
Published Dec 3, 2020, 37:45 long, audio available.
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