Ep. #110: Let Go of Worry with Ingrid Helander

Quit Dieting for Good by Caitlin Ball

Dec 3, 202037:45Health

Ingrid Helander, LFMT, helps chronic worriers resolve their self-criticism & doubts so they can live a life without chronic anxiety, worry & stress. As an author, speaker, therapist, and coach, she helps people embrace a...

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