Ep. #125: Can I Eat Dessert Everyday?

Wondering if you can eat dessert everyday? Experiment! Try some different kinds of desserts (I recently tried Oreos again, and realized I don't love them that much). Have them in different settings (your coffee shop patio, in the tub, at the table). Indulge with different people (your kids, while on the phone with your best friend, with your husband). What felt good? What did you enjoy most? At the end of the day, only you know what is right for you. You don't need to work off of some sense of "good" or "bad", and you don't need to get outside approval. This is a fun chance to get to know more about yourself and your body! Resources & Links Mentioned: Show Notes: dessert-everyday / Free, on-demand training to help you ditch food guilt and shame and feel free: For those who might be wondering if they have a sugar addiction: Instagram:

You can listen to Ep. #125: Can I Eat Dessert Everyday? online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. #125: Can I Eat Dessert Everyday? is an episode from Quit Dieting for Good by Caitlin Ball.

This episode is 19:43 long.

This episode was published on Mar 18, 2021.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Quit Dieting for Good when more episodes are available from the podcast feed.