Ep. #124: "Bouncing Back" After Having a Baby

So....my body isn't exactly "bouncing back" to what it was pre-baby. And you know what? That's okay! Part of my intuitive eating practice right now is really learning how to love and appreciate my body as it is. That's an ever-evolving journey, and I wanted to give you a sneak peak into how it's going. I also want to be honest about the reality that this is an adjustment, and there are struggles. I'm so glad this is a safe place to dive into those! We'll talk about: Not Weighing or Measuring Myself Bringing Whole Food Into Our Home Sleeping When Tanner Sleeps Decreasing Caffeine Increasing Movement Practicing Body Gratitude And more! SHOW NOTES: bouncing-back-after-baby / INSTAGRAM:

You can listen to Ep. #124: "Bouncing Back" After Having a Baby online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. #124: "Bouncing Back" After Having a Baby is an episode from Quit Dieting for Good by Caitlin Ball.

This episode is 26:13 long.

This episode was published on Mar 11, 2021.

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