Ep. #126: How Do I Stop Emotional Eating?

This past year had plenty of emotions, and navigating uncharted territory while dealing with lots of emotions can result in using food as coping mechanism. From boredom (hello quarantine!) to frustration to loneliness to feeling celebratory; if you use food to deal with an emotion, that's emotional eating. We all do it, and only we can decide if it's working for us or not. On this episode, we'll dive in to: Why Emotional Eating Isn't "Good" or "Bad" When It's NOT Emotional Eating 3 Tips For When It IS Emotional Eating Choosing the BEST Solution For Yourself And more! Plus, here are the links I reference in the show: TRAINING: SHOW NOTES: stop-emotional-eating / DESERT EVERYDAY: FEEL YOUR FEELINGS: RELEASE RESTRICTIONS: IG:

You can listen to Ep. #126: How Do I Stop Emotional Eating? online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. #126: How Do I Stop Emotional Eating? is an episode from Quit Dieting for Good by Caitlin Ball.

This episode is 16:52 long.

This episode was published on Mar 25, 2021.

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