395 - Fueling, Workout Timing, and How to Find Your Edge: Insights from Real Athletes

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Coach Max Gering discuss high performance through reflection, managing training in a busy life, and athlete stories. They emphasize the importance of reflection for athletes, suggesting weekly and quarterly evaluations to track progress and set goals. They advocate for morning workouts for consistency but acknowledge the need for flexibility based on individual schedules. They highlight the significance of community and support in athlete success, sharing stories of athletes overcoming challenges through simplification and team dynamics. The conversation also touches on the integration of AI in coaching to enhance efficiency and human connection. Purple Patch and Episode Resources Hiring Purple Patch Coach: Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: 1:1 Coaching: Run Squad: Strength Squad: Live & On-Demand Bike Sessions: Get a free needs assessment and learn more about our programs: Live in San Francisco? Explore the Purple Patch Performance Center: Everything you need to know about our methodology: Amplify your approach to nutrition with Purple Patch + Fuelin Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

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395 - Fueling, Workout Timing, and How to Find Your Edge: Insights from Real Athletes is an episode from Purple Patch Podcast by Matt Dixon.

This episode is 54:32 long.

This episode was published on Apr 22, 2026.

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