410 - Off-Season: Strength, Body Comp, Durability
Sep 16, 2026 - 43:00
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408 - Classic IRONMAN Off-Season Training Makes You Slower
Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon defines the off-season (or post-season) not as a gap between races, but as the foundational first step of the upcoming year. A success...
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