394 - Kona-Bound on 6-10 Hrs/Wk: A Busy Doctor & Mom Just Rewrote the IRONMAN Training Playbook

Welcome to the Purple Patch Podcast! IRONMAN Master Coach Matt Dixon interviews Stephanie Go, a busy Doctor and Mother, shares her journey as a Purple Patch Athlete, emphasizing the importance of consistency and efficiency in training. Despite a demanding schedule, she achieved significant success in 2024, including qualifying for the Hawaii IRONMAN and the World Championship in New Zealand. Stephanie's training averaged just over six hours per week, with only two weeks exceeding 10 hours. She highlights the importance of proper nutrition, sleep, and recovery, and the support from the Purple Patch Community. She advises others to commit to oneself and leverage expert guidance for practical training. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: 1:1 Coaching: Run Squad: Strength Squad: Live & On-Demand Bike Sessions: Get a free needs assessment and learn more about our programs: https:// purplepatchfitness.simplybook. me/v2/#book/service/19 Live in San Francisco? Explore the Purple Patch Performance Center: Everything you need to know about our methodology: Amplify your approach to nutrition with Purple Patch + Fuelin Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

You can listen to 394 - Kona-Bound on 6-10 Hrs/Wk: A Busy Doctor & Mom Just Rewrote the IRONMAN Training Playbook online on Radio and Podcast. Open the player on this page to stream the available audio.

394 - Kona-Bound on 6-10 Hrs/Wk: A Busy Doctor & Mom Just Rewrote the IRONMAN Training Playbook is an episode from Purple Patch Podcast by Matt Dixon.

This episode is 01:01:20 long.

This episode was published on Apr 15, 2026.

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