410 - Off-Season: Strength, Body Comp, Durability
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394 - Kona-Bound on 6-10 Hrs/Wk: A Busy Doctor & Mom Just Rewrote the IRONMAN Training Playbook
Welcome to the Purple Patch Podcast! IRONMAN Master Coach Matt Dixon interviews Stephanie Go, a busy Doctor and Mother, shares her journey as a Purple Patch Athlete, emphasizing the importance of consistency and efficien...
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