410 - Off-Season: Strength, Body Comp, Durability
Sep 16, 2026 - 43:00
Radio and PodcastLive Radio & PodcastsHealth
393 - Female Performance Through Perimenopause and Menopause with Rachel Schaefer
Welcome to the Purple Patch Podcast! On the episode IRONMAN Master Coach Matt Dixon, Purple Patch Co-Founder Kelli McMaster, and Rachel Schaefer discuss the impact of perimenopause and menopause on women's performance an...
Related Episodes
Continue listening to more episodes from Purple Patch Podcast.
409 - How to Build Your Ironman Off-Season
Sep 9, 2026 - 52:20
408 - Classic IRONMAN Off-Season Training Makes You Slower
Sep 2, 2026 - 39:44
407 - Mastering Performance with Panos Kakoullis on Endurance, Leadership, and Growth
Aug 25, 2026 - 01:06:22
406 - 6 Training Decisions That Will Make or Break Your Fall Marathon
Aug 12, 2026 - 43:29
405 - Beyond the PRs and Podiums: Lessons in High Performance Under a Busy Life
Jul 31, 2026 - 01:03:43