393 - Female Performance Through Perimenopause and Menopause with Rachel Schaefer

Welcome to the Purple Patch Podcast! On the episode IRONMAN Master Coach Matt Dixon, Purple Patch Co-Founder Kelli McMaster, and Rachel Schaefer discuss the impact of perimenopause and menopause on women's performance and health. Rachel emphasizes the importance of understanding the physiological changes, such as the decline in ovarian reserve and estrogen production, which affect mood, sleep, and body composition. Key strategies include high-protein, high-fiber diets, proper hydration, and strength training. Rachel also highlights the need for personalized care, advocating for women to seek providers who can offer tailored hormone replacement therapies. The conversation underscores the importance of self-care, recovery practices, and the role of men in supporting women through this transition. Purple Patch and Episode Resources Learn more about Rachel Schaefer: Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: 1:1 Coaching: Run Squad: Strength Squad: Live & On-Demand Bike Sessions: Get a free needs assessment and learn more about our programs: Live in San Francisco? Explore the Purple Patch Performance Center: Everything you need to know about our methodology: Amplify your approach to nutrition with Purple Patch + Fuelin Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

You can listen to 393 - Female Performance Through Perimenopause and Menopause with Rachel Schaefer online on Radio and Podcast. Open the player on this page to stream the available audio.

393 - Female Performance Through Perimenopause and Menopause with Rachel Schaefer is an episode from Purple Patch Podcast by Matt Dixon.

This episode is 58:59 long.

This episode was published on Apr 8, 2026.

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