392 - 4 Triathlon Myths That May Be Holding You Back

Welcome to the Purple Patch Podcast. On this episode, IRONMAN Master Coach Matt Dixon and Max Gering discuss common myths in triathlon training. They debunk the notion that athletes need 15-20 hours of training per week for an Ironman, emphasizing quality over quantity. They highlight the importance of individualized training plans, including over-distance workouts and strength training. They argue against the myth that older athletes must slow down, citing examples of athletes who improved with age. They stress the value of high-intensity training, strength and conditioning, and proper recovery. Lastly, they argue against the myth that more zone two training is always better, advocating for a balanced approach to training intensities. Purple Patch and Episode Resources Learn more about being a Coach: Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: 1:1 Coaching: Run Squad: Strength Squad: Live & On-Demand Bike Sessions: Explore our training options in detail: Live in San Francisco? Explore the Purple Patch Performance Center: Everything you need to know about our methodology: Amplify your approach to nutrition with Purple Patch + Fuelin Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

You can listen to 392 - 4 Triathlon Myths That May Be Holding You Back online on Radio and Podcast. Open the player on this page to stream the available audio.

392 - 4 Triathlon Myths That May Be Holding You Back is an episode from Purple Patch Podcast by Matt Dixon.

This episode is 53:28 long.

This episode was published on Apr 1, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Purple Patch Podcast when more episodes are available from the podcast feed.