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Meditation on the Breath on your upper lip: Mindefulness Meditation
A special Mindfulness Meditation for calming the mind and inner peace. You sit nice and straight and observe the movement of air on your upper lips while you inhale and exhale. You can use this technique for the beginnin...
About This Episode
Meditation on the Breath on your upper lip: Mindefulness Meditation is an episode from Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos. A special Mindfulness Meditation for calming the mind and inner peace. You sit nice a...
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This episode belongs to Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos.
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Episode Details
Published Aug 27, 2011, audio available.
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