Shitali – Yoga Breathing exercise for freshness & relaxation
Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Prana...
Radio and PodcastLive Radio & PodcastsHealth
Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos
Pranayama instructions for more energy, deeper awareness and higher consiousness. Breathing exercises for beginners and advanced. From simple alternative nostril breathing to advanced forms...
Episodes
20 episodesPlavini Pranayama – Breathing Exercise for higher Awareness
Plavini Pranayama – for alertness and inner clarity. A little-known breathing exercise which can be quite helpful during meditation &#...
Anuloma Viloma – Yoga breathing exercice (Pranayama) for balance and harmony
Concentration of mind and inner strength – some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitti...
Murccha Pranayama – Soothing Breath
Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful to calm anger and nervousness. Also powerful to con...
Murccha Pranayama with Khechari and Mahavedha
An advanced form of Yoga Pranayama for the experienced Hatha Yoga Practioners. Murccha in kombination with Khechari and Mahavedha opens the...
Chandra Bedha Pranayama
Calm your mind, reduce excess Pitta and develop coolness… With Chandra Bedha Pranayama, a more exotic kind of breathing exercise, used...
Advanced Murccha Pranayama
A little-known Yoga Breathing exercise for opening your heart: Advanced Murccha Pranayama as described in the Hatha Yoga Pradipika. More Vid...
Gorilla, the cleansing Yoga Pranayama
Cleanse your lungs and activate the energy field of your chest with Gorilla, a Yoga Pranayama exercise for beginners and advanced. You can p...
Joyful Breath – simple exercise for more joy in your life
Narayani shows you how to bring more joy into your life with this simple Yoga Breathing exercise. More Yoga Videos http://my.yoga-vidya.org/...
Mahavedha Advanced Variation in Kapalabhati
Instruction for an Advanced Yoga Breathing Exercise: Kapalabhati in Combination with Agni Sara, Mahavedha, Khechari Variation and Mula Bandh...
Mahavedha Mudra in Kapalabhati – Advanced Yoga Breathing exercise
Practice an advanced Yoga Breathing Exercise: Kapalabhati with Agni Sara and Mahavedha. Increase your Energy Level, activate your inner fire...
Anuloma and Pratiloma Viloma Variations – Yoga Breathing Exercises
Learn new variations of Anuloma Viloma and Pratiloma Viloma. If you are familiar with the Basic Pranayamas you might want to try out somethi...
Bhramari – the humming Yoga breath – improve your voice, feel inner joy
Bhramari helps to develop your voice, remove mucus from your throat, increase your vital capacity. When you practice Bhramari, you feel joy...
Uddhiyana Bandha and Nauli explained – Narayani talks about the benefits of these 2 Yoga Kriyas
Learn about the benefits of Uddhiyana Bandha and Nauli, 2 of the most important Yoga Kriyas, cleansing and energising Yoga practices. Sukade...
Meditation on the Movement of Breath – Chakra Mindulness Meditation
Mindfulness Meditation for opening up your Chakras, your Energy Centers: You observe the movement of breath in different parts of your body....
Meditation on the Breath on your upper lip: Mindefulness Meditation
A special Mindfulness Meditation for calming the mind and inner peace. You sit nice and straight and observe the movement of air on your upp...
Agni Sara – Yoga Fire Cleansing
Activate your digestive fire, get new enthusiasm with Agni Sara, the Yoga Fire Cleansing – don’t worry: no physical fire involve...
Uddhiyana Bandha Kriya – Yoga Cleansing Exercise
An energizing Yoga Cleansing Practice to do in the morning: Uddhiyana Bandha stimulates the internal organs and activates the Prana, the lif...
Agni Sara – Yoga Fire Cleansing
Activate your digestive fire, get new enthusiasm with Agni Sara, the Yoga Fire Cleansing – don’t worry: no physical fire involve...
Energizing Yoga Breath
Get new energy and positivity with this standing Yoga breathing exercise, Pranayama. You can practice this in front of your computer, in the...