Shitali – Yoga Breathing exercise for freshness & relaxation

Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos

Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this … Weiter...View more