Murccha Pranayama – Soothing Breath

Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos

Sep 24, 2017Health

Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful to calm anger and nervousness. Also powerful to control hay fever and other allergies. It reduces access of Pitta Dosha according t...

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