Surgeon Dr Vonda Wright’s ‘healthspan plan’ to suit all midlife woman

World leading women’s health expert Dr Vonda Wright shares her new ‘healthspan plan’ with Lorraine & Trish, including a game changing 20 second exercise tweak, how to get into strength training & the mindset shift that will set you on the path to feeling more energetic. We also discuss supplements and creatine with the orthopedic surgeon, best-selling author and menopause expert who explains how to recognise if you’re ‘choosing’ stress & setting the right boundaries to reduce emotional inflammation. Plus: How music bonds families, ticket buying tips & who the hell is Benson Boone? Hosted on Acast. See acast.com/privacy for more information.

You can listen to Surgeon Dr Vonda Wright’s ‘healthspan plan’ to suit all midlife woman online on Radio and Podcast. Open the player on this page to stream the available audio.

Surgeon Dr Vonda Wright’s ‘healthspan plan’ to suit all midlife woman is an episode from Postcards From Midlife by Lorraine Candy & Trish Halpin.

This episode is 57:09 long.

This episode was published on Nov 23, 2025.

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