Longevity masterclass: Calm your nervous system, beat overwhelm & boost healthspan

Trish & Lorraine meet leading integrative health specialist Dr Tamsin Lewis & discover the surprising fundamentals for creating mind & body harmony. Find out how to protect & support your brain to prevent cognitive decline, tune into the signals your brain & nervous system are sending you, the health tests worth having in midlife that will boost your healthspan & check if you are suffering from adrenal fatigue. She also shares her 80/20 rule for living your best life & why we all need to add more fun into our everyday lives. Plus: 4 books you’ll devour this spring & the YouTube channel that sorted Trish’s sticky hip for good Contact: hello@postcardsfrommidlife.com Instagram: @postcardsfrommidlife Join our private Facebook Group here Hosted on Acast. See acast.com/privacy for more information.

You can listen to Longevity masterclass: Calm your nervous system, beat overwhelm & boost healthspan online on Radio and Podcast. Open the player on this page to stream the available audio.

Longevity masterclass: Calm your nervous system, beat overwhelm & boost healthspan is an episode from Postcards From Midlife by Lorraine Candy & Trish Halpin.

This episode is 58:15 long.

This episode was published on Feb 22, 2026.

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