Mindset Minisode – Social Media Noting

We spend a lot of time on social media without necessarily noticing how it's impacting our mental, emotional, and physical health. Social media has both benefits and potential risks. Many people with autoimmune disease find like-minded souls on social media who may understand their experience better than nearby family and friends. However, social media is also linked to increases in anxiety, depression, eating disorders, loneliness, insomnia, brain fog, and more. So, what do we do? In this short podcast, learn a simple technique that allows you to see how social media is impacting you, and curate your experience accordingly.

You can listen to Mindset Minisode – Social Media Noting online on Radio and Podcast. Open the player on this page to stream the available audio.

Mindset Minisode – Social Media Noting is an episode from Phoenix Helix: Maximizing autoimmune health through the paleo diet and lifestyle by Eileen Laird.

This episode is 8:18 long.

This episode was published on Jun 9, 2023.

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