Episode 229: Best Of – Resilience with Dr. Cynthia Li

This is one of the most popular podcast episodes - for good reason! The topic is Resilience, that ability to bounce back from life’s hardships. With autoimmune disease, we get lots of practice. Sometimes we feel strong and capable of overcoming suffering. Other times we feel beaten down and frightened by our body’s unpredictability. The good news is that resilience isn't something you either have or you don’t. Resilience is a trait we can nurture. My guest is Dr. Cynthia Li, a functional medicine physician who has autoimmune disease herself. The intensity of her own health challenges ended up being a masterclass in resilience, and also changed the way she practiced medicine.

You can listen to Episode 229: Best Of – Resilience with Dr. Cynthia Li online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 229: Best Of – Resilience with Dr. Cynthia Li is an episode from Phoenix Helix: Maximizing autoimmune health through the paleo diet and lifestyle by Eileen Laird.

This episode is 1:09:11 long.

This episode was published on Dec 8, 2023.

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