Mindset Minisode – Positive Visualization

Our imagination is powerful, because our brain responds to imaginary experiences very similarly to real-life experiences. If we're spinning worst case scenarios in our mind, that triggers a very real stress response in our body. Positive visualizations do the opposite. Not only do they interrupt the stress response, but research shows they can help reduce anxiety, improve performance, increase mobility, and manage pain. In this 8 minute episode, I share a simple technique for using positive visualization to soothe autoimmune symptoms.

You can listen to Mindset Minisode – Positive Visualization online on Radio and Podcast. Open the player on this page to stream the available audio.

Mindset Minisode – Positive Visualization is an episode from Phoenix Helix: Maximizing autoimmune health through the paleo diet and lifestyle by Eileen Laird.

This episode is 8:17 long.

This episode was published on Dec 22, 2023.

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