Mindset Minisode – Don’t Believe Everything You Think

Our brains have a negativity bias - paying more attention to what's wrong than what's right. It's not uncommon to have a silent soundtrack in the back of our minds, playing our worries and grievances on repeat. This is especially true when we have a chronic illness. Learning to recognize and question negative thoughts is a powerful skill to have. In today's mindset minisode, I teach how to overcome negative thoughts during autoimmune flares, and replace them with helpful thoughts instead.

You can listen to Mindset Minisode – Don’t Believe Everything You Think online on Radio and Podcast. Open the player on this page to stream the available audio.

Mindset Minisode – Don’t Believe Everything You Think is an episode from Phoenix Helix: Maximizing autoimmune health through the paleo diet and lifestyle by Eileen Laird.

This episode is 7:42 long.

This episode was published on May 12, 2023.

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