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Mindset Minisode – Being Perfectly Imperfect

Phoenix Helix: Maximizing autoimmune health through the paleo diet and lifestyle by Eileen Laird

Sep 29, 20237:47Health

With autoimmune disease, we sometimes strive to live "perfectly" as a way to improve our health. What if this is backfiring? In this 7 minute podcast, I share the science behind the health consequences of perfectionism a...

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