Mindset Minisode – 5 Senses Exercise

Phoenix Helix: Maximizing autoimmune health through the paleo diet and lifestyle by Eileen Laird

One of the fastest ways to tap the relaxation response is to tune into our senses. It immerses us in the present moment, offering a break from our worries, and gives us the space to simply be. It's available to us anywhe...View more