Potenziamento per RUNNER: 3 studi che devi conoscere
Jul 7, 2026 - 01:04:19
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Radio and PodcastLive Radio & PodcastsBenvenuti giovani! Oggi affrontiamo un argomento che manda al manicomio tantissimi runner: le metriche del Garmin. Tra Training Readiness, VO2 Max, HRV e tempi di recupero, c'è il rischio di farsi comandare dall'orologio...
USARE IL GARMIN AL 100% Guida definitiva tutte le metriche e ai campi dati is an episode from Personal Running Coach by Roberto Martini. Benvenuti giovani! Oggi affrontiamo un argomento che manda al manicomio tantissimi runner: le metriche...
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Published Jun 23, 2026, 00:58:39 long, audio available.
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