2026 Goals: Dopamine Reset and Finding Alignment

Welcome to 2026! In this episode, Rachel and Ashleigh catch up on their holiday breaks, share personal reflections on growth and alignment, and announce an exciting new product launching soon. In This Episode: Rachel shares about her Costa Rica adventure (and travel mishaps) The power of journaling and self-reflection 2026 personal goals and intentions Announcing a new challenge launching soon Why low-effort rewards are harming our focus and progress Breaking phone addiction and being more present How to fall back in love with the process of building muscle If you want to submit a question, offer feedback or just say hi, email musclescience4women@gmail.com . Join our Substack here: Learn more about our programs here:

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2026 Goals: Dopamine Reset and Finding Alignment is an episode from Paleo Magazine Radio by Ashleigh VanHouten | Rachel Gregory.

This episode is 50:14 long.

This episode was published on Jan 13, 2026.

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