Owen O'Kane: Are we addicted to anxiety?

Join me and world renowned expert Owen O'Kane for what I would describe as a lifechanging episode, one that will transform the way you think about anxiety and feel about it too. We talk about anxiety as an addiction - why that makes sense and what we can do to move ourselves out of an anxiety cycle. Addicted to Anxiety is out now. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcas t, on Tik Tok here

You can listen to Owen O'Kane: Are we addicted to anxiety? online on Radio and Podcast. Open the player on this page to stream the available audio.

Owen O'Kane: Are we addicted to anxiety? is an episode from Owning It: The Anxiety Podcast by Caroline Foran.

This episode is 52:55 long.

This episode was published on Jan 28, 2025.

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