A neuroscientist unpacks anxiety as an emotion

Join me and returning guest Dr Ethan Kross - neuroscientist, psychologist and NY Times Bestseller - to talk about emotional regulation, what exactly is an emotion, how to reign in the ones that are tough to experience and what power we do and do not have when it comes to difficult emotions. His new book, SHIFT: Managing Your Emotions So They Don't Manage You is out now. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcas t, on Tik Tok here

You can listen to A neuroscientist unpacks anxiety as an emotion online on Radio and Podcast. Open the player on this page to stream the available audio.

A neuroscientist unpacks anxiety as an emotion is an episode from Owning It: The Anxiety Podcast by Caroline Foran.

This episode is 44:46 long.

This episode was published on Feb 4, 2025.

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