What Do You Do When Emotions Come Up in Yoga Class?

This podcast shares an email exchange that took place in my Yoga of Connection online class and community. It discusses how to handle difficult emotions that come up during a yoga practice, and how yoga can help an individual heal from abuse. My extreme gratitude to the student who wrote the intitial email, for her courage and honesty sharing her experience. Take care, Kelly

You can listen to What Do You Do When Emotions Come Up in Yoga Class? online on Radio and Podcast. Open the player on this page to stream the available audio.

What Do You Do When Emotions Come Up in Yoga Class? is an episode from Open Mind Open Body by Kelly McGonigal, PhD.

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This episode was published on Apr 12, 2006.

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