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Audio blog for yoga students and teachers. Yoga teacher and psychologist Kelly McGonigal answers listeners' questions about yoga practice, yoga philosophy, yoga therapy, and teaching yoga. F...
The last homework assignment in my year-long online Yoga of Connection class was to consider what one thing you know to be true, but need to...
This podcast reflects on the physical sense that has the most to do with our sense of who we are, and how yoga helps us connect to this sens...
This podcast is a reflection on what it means to feel at home - and how yoga practice creates a sense of being safe and cared for. http:// w...
This podcast is inspired by an email question I received from a teacher working privately with a woman who grew up believing that "women sho...
This podcast answers a student's question about how yoga can help you maintain a healthy weight - and then addresses the more important ques...
This podcast shares an email exchange that took place in my Yoga of Connection online class and community. It discusses how to handle diffic...
I was recently interviewed for an article about the upcoming International Yoga Therapy Conference in Tiburon, CA (outside San Francisco) Ma...
Welcome to Open Mind Open Body, a podcast for yoga students and teachers. If you have a question about yoga, please email me at kelly @ open...