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Jan 1, 2007
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Radio and PodcastLive Radio & PodcastsThis podcast is inspired by an email question I received from a teacher working privately with a woman who grew up believing that "women should not show visible signs of sweating or breathing." The podpast includes my te...
Take a Deep Breath is an episode from Open Mind Open Body by Kelly McGonigal, PhD. This podcast is inspired by an email question I received from a teacher working privately with a woman who grew up believing that "women should not show visi...
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Published Apr 26, 2006.
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This podcast is inspired by an email question I received from a teacher working privately with a woman who grew up believing that "women should not show visible signs of sweating or breathing." The podpast includes my teaching recommendation, a reflection on the "Politics of Breathing" (or, why so many women chronically hold their breaths), and a 10-minute guided breathing practice that will help you liberate your own breathing, finding a relaxed, easy, and empowered breath.
You can listen to Take a Deep Breath online on Radio and Podcast. Open the player on this page to stream the available audio.
Take a Deep Breath is an episode from Open Mind Open Body by Kelly McGonigal, PhD.
The episode duration depends on the source podcast feed and may not always be available.
This episode was published on Apr 26, 2006.
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